Rolfing is a system of soft-tissue manipulation and movement education designed to help realign the human structure in its entirety making movement more biomechanically efficient.
Over the years our bodies react to the physical and emotional strains and demands of life by shortening and twisting. Rolfing aligns and balances the body by lengthening and reorganizing the body appropriately. Rolfing is achieved by manipulating and releasing areas of the body where it is either stuck or held out of balance from lifelong patterns of tension and bracing.
For over 45 years people have been coming to Rolfing to get relief from the postural strains that drive most acute and chronic pain including :
Others seek to maximize performance in athletics, excercise, yoga, or enhance their persona/ growth.