1. Look and Feel Younger
2. Reduce stress
3. Lose Weight
4. Speed up your metabolism
5. Improve your flexibility
6. Rehabilitate an injury or recover from chronic pain
7. Feel more focused and positive
8. Experience a new level of emotional calm and mental clarity
9. Have more passion, energy, and creativity
10. Enhance your balance
11. Improve your muscle tone/create longer, leaner muscles
12. Correct poor posture
13. Build strength and stamina
14. Live longer
15. Enjoy life more